Keto Complete Diet Reviews: Firstly, for all dairy products, milk is difficult to digest, as it lacks the "good" bacteria and may even contain hormones. Secondly, it is quite high in carbs (4-5 grams of carbs per 100 ml). It can be tough for anyone to get up and moving in the mornings, and needless to say, cooking a hot breakfast can add to the daily drudgery. These new breakfast sandwiches from Costco, however, are making morning routines so much more bearable for those who are keto because they are microwaveable.
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